You wil learn fundamental exercises to incorporate into your daily routine
You will learn the importance of balance and correct posture and improve in both of these areas.
You will have a restored sense of energy and movement
You will make a commitment to
Body Wellness Training
Ask me about Stick Stretching Classes...they are fun, dynamic and will "move" you! Currently in Balboa Park and on Coronado Island. Call for dates/times or to coordinate a session for your group.
Take the 15 Second Test...
Balance on one leg for 15 seconds. If you can, you have a good foundation of balance and core strength. If you have trouble, there may be underlying core weakness that is often the source of spine and joint pain.
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