Dr. Wagner’s philosophy is to bring together chiropractic care and proper exercise programs to help you overcome your physical limitations so you can enjoy a life of total body wellness.
Gentle Chiropractic Care:
Whether you are seeking chiropractic care for the first time or you are familiar with the benefits of maintaining chiropractic health, Dr. Wagner has an approach specifically tailored to your needs.
Everyone can benefit from chiropractic care. You may have back or neck pain, chronic headaches, sports-related or accident injuries. Perhaps you work on a computer all day and live with chronic tension. Maybe you simply reached down to tie your shoe and felt something snap. Whatever the reason, the main objective of a chiropractic adjustment is to get your joints back in alignment for increased range of motion. When a joint is limited for any length of time it will become a breeding ground for pain, arthritis and weakness. Regular chiropractic care is the proactive approach to your overall wellness.
Body Wellness Training:
Consider it “Boot Camp” for your back. Perhaps you have low back pain because you are carrying around a few extra pounds. Maybe you are not as active as you once had been or wish you could be. Dr. Wagner's fitness programs are designed to teach you proper exercise techniques to incorporate into your daily life. Fitness does not have to be complicated or time consuming. Dr. Wagner will coach you through core and strength training exercises designed to promote stabilization, balance, correct posture and pain relief. Programs can also be tailored for sports injury rehab, weight loss, accident recovery and stress management.
WHAT'S NEW IN 2010? STICK STRETCHING!
Dr. Wagner has incorporated dynamic stick stretching moves into his workout programs. Contact Dr. Wagner at 619-980-7813 for more information about individual or group stick stretching sessions.
Research shows that a specific core stabilization exercise program combined with chiropractic adjustments is the most effective way to control low back pain.
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